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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Liyabona Mhlomi & Samantha Nolan — Cape Town 1 2026

Liyabona Mhlomi Samantha Nolan
W 30-34 n = 560
Finish · net time
2:35:12
+55:39 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
553/560
30-34
143/147
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
6%
Stations
Biggest gain
50m Sled Push
−0:07
v median
231/560
Rank
Biggest loss
80m Burpee Broad Jump
+9:24
v median
560/560
Rank

The race, in words

2:35:12 at Cape Town 1 2026 put Liyabona Mhlomi & Samantha Nolan 553rd of 560 women's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 9:24 behind the median. The race faded late: the second half went 4:48 worse against the middle of the field than the first. 14:19 in the roxzone was slower than 98% of the field.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 6:32
    v median +1:26
    1000m SkiErg 4:51
    v median −0:03
  2. Block 02 12:47
    Running 2 10:58
    v median +3:46
    50m Sled Push 1:49
    v median −0:07
  3. Block 03 17:37
    Running 3 11:55
    v median +4:34
    50m Sled Pull 5:42
    v median +1:02
  4. Block 04 25:46
    Running 4 11:19
    v median +3:54
    80m Burpee Broad Jump 14:27
    v median +9:24
  5. Block 05 18:18
    Running 5 12:29
    v median +4:54
    1000m Row 5:49
    v median +0:15
  6. Block 06 14:09
    Running 6 12:02
    v median +4:34
    200m Farmers Carry 2:07
    v median +0:09
  7. Block 07 20:32
    Running 7 12:24
    v median +4:54
    100m Sandbag Lunges 8:08
    v median +3:55
  8. Block 08 20:28
    Running 8 14:48
    v median +6:32
    Wall Balls 5:40
    v median +0:24

Roxzone, per block

Approach · Exit 14:19

B1 · 1000m SkiErg
1:39
0:20 1:19
B2 · 50m Sled Push
1:43
0:06 1:37
B3 · 50m Sled Pull
1:27
0:11 1:16
B4 · 80m Burpee Broad Jump
1:24
0:28 0:56
B5 · 1000m Row
1:57
0:26 1:31
B6 · 200m Farmers Carry
3:49
0:56 2:53
B7 · 100m Sandbag Lunges
2:20
0:48 1:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:56 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 15
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560