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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Donna Msiska & Siv Daweti — Cape Town 1 2026

Donna Msiska Siv Daweti
W 45-49 n = 560
Finish · net time
2:38:06
+58:33 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
555/560
45-49
27/28
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
388/560
Rank
Biggest loss
80m Burpee Broad Jump
+3:07
v median
496/560
Rank

The race, in words

Donna Msiska & Siv Daweti finished 555th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:38:06.

If there was time left out there, it was on the burpee broad jumps, 3:07 behind the median. The race faded late: the second half went 5:00 worse against the middle of the field than the first. The roxzone cost time: 10:16, behind 87% of the field.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:49
    Running 1 7:42
    v median +2:36
    1000m SkiErg 5:07
    v median +0:13
  2. Block 02 15:01
    Running 2 12:35
    v median +5:23
    50m Sled Push 2:26
    v median +0:30
  3. Block 03 19:52
    Running 3 13:25
    v median +6:04
    50m Sled Pull 6:27
    v median +1:47
  4. Block 04 21:35
    Running 4 13:25
    v median +6:00
    80m Burpee Broad Jump 8:10
    v median +3:07
  5. Block 05 19:47
    Running 5 13:03
    v median +5:28
    1000m Row 6:44
    v median +1:10
  6. Block 06 15:59
    Running 6 13:30
    v median +6:02
    200m Farmers Carry 2:29
    v median +0:31
  7. Block 07 20:28
    Running 7 13:20
    v median +5:50
    100m Sandbag Lunges 7:08
    v median +2:55
  8. Block 08 22:27
    Running 8 15:35
    v median +7:19
    Wall Balls 6:52
    v median +1:36

Roxzone, per block

Approach · Exit 10:16

B1 · 1000m SkiErg
1:42
0:21 1:21
B2 · 50m Sled Push
1:52
0:09 1:43
B3 · 50m Sled Pull
1:27
0:12 1:15
B4 · 80m Burpee Broad Jump
0:50
0:21 0:29
B5 · 1000m Row
1:16
0:24 0:52
B6 · 200m Farmers Carry
1:17
1:00 0:17
B7 · 100m Sandbag Lunges
1:50
0:45 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 58:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 58:50 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 15
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560