Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Sinah Ntimba & Zoe Van Der Speck — Cape Town 1 2026

Zoe Van Der Speck Sinah Ntimba
W 35-39 n = 560
Finish · net time
2:53:36
+1:14:03 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
559/560
35-39
119/119
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
451/560
Rank
Biggest loss
Wall Balls
+7:20
v median
553/560
Rank

The race, in words

2:53:36 at Cape Town 1 2026 put Sinah Ntimba & Zoe Van Der Speck 559th of 560 women's teams in the Doubles Open division.

On the wall balls the field had the edge, by 7:20. The race faded late: the second half went 23:18 worse against the middle of the field than the first. The roxzone cost time: 12:37, behind 96% of the field.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:01
    Running 1 6:19
    v median +1:13
    1000m SkiErg 5:42
    v median +0:48
  2. Block 02 12:58
    Running 2 10:29
    v median +3:17
    50m Sled Push 2:29
    v median +0:33
  3. Block 03 18:30
    Running 3 11:01
    v median +3:40
    50m Sled Pull 7:29
    v median +2:49
  4. Block 04 22:35
    Running 4 11:11
    v median +3:46
    80m Burpee Broad Jump 11:24
    v median +6:21
  5. Block 05 17:58
    Running 5 11:37
    v median +4:02
    1000m Row 6:21
    v median +0:47
  6. Block 06 13:09
    Running 6 10:55
    v median +3:27
    200m Farmers Carry 2:14
    v median +0:16
  7. Block 07 19:35
    Running 7 11:15
    v median +3:45
    100m Sandbag Lunges 8:20
    v median +4:07
  8. Block 08 44:20
    Running 8 31:44
    v median +23:28
    Wall Balls 12:36
    v median +7:20

Roxzone, per block

Approach · Exit 12:37

B1 · 1000m SkiErg
1:33
0:24 1:09
B2 · 50m Sled Push
1:33
0:08 1:25
B3 · 50m Sled Pull
1:47
0:12 1:35
B4 · 80m Burpee Broad Jump
2:45
0:23 2:22
B5 · 1000m Row
1:11
0:27 0:44
B6 · 200m Farmers Carry
1:19
1:02 0:17
B7 · 100m Sandbag Lunges
2:25
0:53 1:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:14:20 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 16
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560