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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Naledi Sechoaro & Lukhanyiso Matebese Mkosana — Cape Town 1 2026

Naledi Sechoaro Lukhanyiso Matebese Mkosana
W 30-34 n = 560
Finish · net time
3:07:53
+1:28:20 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
560/560
30-34
147/147
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:21
v median
478/560
Rank
Biggest loss
100m Sandbag Lunges
+7:44
v median
559/560
Rank

The race, in words

3:07:53 at Cape Town 1 2026 put Naledi Sechoaro & Lukhanyiso Matebese Mkosana 560th of 560 women's teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 7:44. A harder second half: 10:31 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:05, behind 97% of the field.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 18:48
    Running 1 13:26
    v median +8:20
    1000m SkiErg 5:22
    v median +0:28
  2. Block 02 15:50
    Running 2 13:30
    v median +6:18
    50m Sled Push 2:20
    v median +0:24
  3. Block 03 19:49
    Running 3 13:47
    v median +6:26
    50m Sled Pull 6:02
    v median +1:22
  4. Block 04 26:03
    Running 4 13:43
    v median +6:18
    80m Burpee Broad Jump 12:20
    v median +7:17
  5. Block 05 23:13
    Running 5 15:22
    v median +7:47
    1000m Row 7:51
    v median +2:17
  6. Block 06 18:01
    Running 6 15:42
    v median +8:14
    200m Farmers Carry 2:19
    v median +0:21
  7. Block 07 27:33
    Running 7 15:36
    v median +8:06
    100m Sandbag Lunges 11:57
    v median +7:44
  8. Block 08 25:38
    Running 8 16:55
    v median +8:39
    Wall Balls 8:43
    v median +3:27

Roxzone, per block

Approach · Exit 13:05

B1 · 1000m SkiErg
2:01
0:27 1:34
B2 · 50m Sled Push
1:38
0:09 1:29
B3 · 50m Sled Pull
1:39
0:14 1:25
B4 · 80m Burpee Broad Jump
1:27
0:25 1:02
B5 · 1000m Row
1:39
0:31 1:08
B6 · 200m Farmers Carry
1:46
1:28 0:18
B7 · 100m Sandbag Lunges
2:53
0:57 1:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:28:37 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 16
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560