The race, in three figures
The race, in words
A top 10% finish for Jean-Claude Fernandes & Diego De Carvalho at Cape Town 1 2026: 1:00:45, 7th of 291 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 3:23, was faster than 96% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 3:13v median −0:54
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Block 02 5:40Running 2 4:20v median −1:30
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Block 03 7:35Running 3 4:42v median −1:26
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Block 04 6:59Running 4 4:36v median −1:30
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Block 05 8:57Running 5 4:41v median −1:35
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Block 06 5:40Running 6 4:26v median −1:43
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Block 07 7:21Running 7 4:32v median −1:42
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Block 08 8:30Running 8 4:34v median −1:54
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.