The race, in three figures
The race, in words
Thomas Grotz & Jean-Pierre Prinsloo finished in the top 10% of the field at Cape Town 1 2026, in 1:03:21 for 16th of 291 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Time in the roxzone, 3:34, was faster than 94% of the field.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 3:07v median −1:00
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Block 02 5:58Running 2 4:27v median −1:23
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Block 03 7:55Running 3 4:56v median −1:12
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Block 04 7:13Running 4 5:01v median −1:05
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Block 05 9:40Running 5 5:25v median −0:51
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Block 06 6:42Running 6 5:25v median −0:44
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Block 07 7:30Running 7 5:05v median −1:09
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Block 08 8:17Running 8 4:51v median −1:37
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.