Hannes Vorster & Rudi Wilcocks — Cape Town 1

The race, in three figures

Field beaten

78%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−1:30

v median

2/291

Rank

Biggest loss

200m Farmers Carry

−0:13

v median

51/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 4:01

130/291
v median −0:06

1000m SkiErg 3:41

32/291
v median −0:19
Block 02 6:19

Running 2 5:14

85/291
v median −0:36

50m Sled Push 1:05

2/291
v median −0:40
Block 03 7:19

Running 3 5:23

61/291
v median −0:45

50m Sled Pull 1:56

2/291
v median −1:27
Block 04 8:17

Running 4 5:28

74/291
v median −0:38

80m Burpee Broad Jump 2:49

73/291
v median −0:36
Block 05 9:42

Running 5 5:32

66/291
v median −0:44

1000m Row 4:10

23/291
v median −0:31
Block 06 6:47

Running 6 5:23

56/291
v median −0:46

200m Farmers Carry 1:24

51/291
v median −0:13
Block 07 7:40

Running 7 5:17

50/291
v median −0:57

100m Sandbag Lunges 2:23

2/291
v median −1:30
Block 08 9:05

Running 8 5:31

57/291
v median −0:57

Wall Balls 3:34

12/291
v median −1:15

Where the race went

Run total: 41:45
Stations: 21:02
Roxzone: 5:04
Best run lap: 5:14

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg

0:45

0:11 0:34

B2 · 50m Sled Push

0:47

0:04 0:43

B3 · 50m Sled Pull

0:47

0:05 0:42

B4 · 80m Burpee Broad Jump

0:39

0:09 0:30

B5 · 1000m Row

0:48

0:13 0:35

B6 · 200m Farmers Carry

0:40

0:30 0:10

B7 · 100m Sandbag Lunges

0:40

0:30 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:12 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291