The race, in three figures
The race, in words
Rudi Wilcocks & Hannes Vorster finished 33rd of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:07:47, faster than 89% of the field.
A station race more than a running one: 99% of the field beaten on the stations, against 78% on the runs. The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 4:01v median −0:06
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Block 02 6:19Running 2 5:14v median −0:36
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Block 03 7:19Running 3 5:23v median −0:45
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Block 04 8:17Running 4 5:28v median −0:38
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Block 05 9:42Running 5 5:32v median −0:44
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Block 06 6:47Running 6 5:23v median −0:46
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Block 07 7:40Running 7 5:17v median −0:57
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Block 08 9:05Running 8 5:31v median −0:57
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.