The race, in three figures
The race, in words
1:08:11 at Cape Town 1 2026 put Lucas Van Lerberghe & Jef Matthyssens 35th of 291 men's teams in the Doubles Open division, ahead of 88% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 7:44 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 92% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:29v median −0:38
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Block 02 10:35Running 2 8:00v median +2:10
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Block 03 8:29Running 3 4:41v median −1:27
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Block 04 7:16Running 4 4:29v median −1:37
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Block 05 8:44Running 5 4:29v median −1:47
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Block 06 5:56Running 6 4:23v median −1:46
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Block 07 7:28Running 7 4:33v median −1:41
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Block 08 8:51Running 8 4:52v median −1:36
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.