The race, in three figures
The race, in words
Gerbrand Lindeque & Steve Charles Hall finished 43rd of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:09:55, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:40v median −0:27
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Block 02 6:26Running 2 4:49v median −1:01
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Block 03 7:55Running 3 5:11v median −0:57
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Block 04 8:32Running 4 5:15v median −0:51
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Block 05 10:00Running 5 5:36v median −0:40
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Block 06 6:38Running 6 5:22v median −0:47
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Block 07 8:07Running 7 5:26v median −0:48
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Block 08 9:35Running 8 5:46v median −0:42
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.