Steve Charles Hall & Gerbrand Lindeque — Cape Town 1

The race, in three figures

Field beaten

81%

Runs

84%

Stations

Biggest gain

100m Sandbag Lunges

−1:12

v median

15/291

Rank

Biggest loss

1000m SkiErg

+0:18

v median

239/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 3:40

85/291
v median −0:27

1000m SkiErg 4:18

239/291
v median +0:18
Block 02 6:26

Running 2 4:49

36/291
v median −1:01

50m Sled Push 1:37

104/291
v median −0:08
Block 03 7:55

Running 3 5:11

43/291
v median −0:57

50m Sled Pull 2:44

42/291
v median −0:39
Block 04 8:32

Running 4 5:15

48/291
v median −0:51

80m Burpee Broad Jump 3:17

129/291
v median −0:08
Block 05 10:00

Running 5 5:36

70/291
v median −0:40

1000m Row 4:24

62/291
v median −0:17
Block 06 6:38

Running 6 5:22

54/291
v median −0:47

200m Farmers Carry 1:16

21/291
v median −0:21
Block 07 8:07

Running 7 5:26

67/291
v median −0:48

100m Sandbag Lunges 2:41

15/291
v median −1:12
Block 08 9:35

Running 8 5:46

80/291
v median −0:42

Wall Balls 3:49

31/291
v median −1:00

Where the race went

Run total: 41:02
Stations: 24:06
Roxzone: 4:51
Best run lap: 4:49

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg

0:44

0:12 0:32

B2 · 50m Sled Push

0:30

0:03 0:27

B3 · 50m Sled Pull

0:47

0:06 0:41

B4 · 80m Burpee Broad Jump

0:46

0:10 0:36

B5 · 1000m Row

0:32

0:11 0:21

B6 · 200m Farmers Carry

0:48

0:39 0:09

B7 · 100m Sandbag Lunges

0:42

0:32 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:04 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291