The race, in three figures
The race, in words
1:10:11 at Cape Town 1 2026 put AJ Erasmus & Alex Kotze 45th of 291 men's teams in the Doubles Open division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 5:12v median +1:05
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Block 02 6:22Running 2 4:53v median −0:57
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Block 03 8:13Running 3 4:53v median −1:15
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Block 04 7:59Running 4 4:58v median −1:08
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Block 05 9:34Running 5 5:04v median −1:12
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Block 06 6:46Running 6 5:06v median −1:03
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Block 07 8:14Running 7 5:05v median −1:09
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Block 08 9:56Running 8 5:37v median −0:51
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.