Skip to content
Sign in Sign up
Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

AJ Erasmus & Alex Kotze — Cape Town 1

AJ Erasmus Alex Kotze
M 30-34 n = 291
Finish · net time
1:10:11
−12:05 v median 1:22:16
Men
45/291
30-34
13/70
Field beaten
85%

The race, in three figures

Field beaten
83%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
45/291
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
161/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 5:12
    v median +1:05
    1000m SkiErg 3:45
    v median −0:15
  2. Block 02 6:22
    Running 2 4:53
    v median −0:57
    50m Sled Push 1:29
    v median −0:16
  3. Block 03 8:13
    Running 3 4:53
    v median −1:15
    50m Sled Pull 3:20
    v median −0:03
  4. Block 04 7:59
    Running 4 4:58
    v median −1:08
    80m Burpee Broad Jump 3:01
    v median −0:24
  5. Block 05 9:34
    Running 5 5:04
    v median −1:12
    1000m Row 4:30
    v median −0:11
  6. Block 06 6:46
    Running 6 5:06
    v median −1:03
    200m Farmers Carry 1:40
    v median +0:03
  7. Block 07 8:14
    Running 7 5:05
    v median −1:09
    100m Sandbag Lunges 3:09
    v median −0:44
  8. Block 08 9:56
    Running 8 5:37
    v median −0:51
    Wall Balls 4:19
    v median −0:30

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:31
0:06 0:25
B4 · 80m Burpee Broad Jump
0:33
0:14 0:19
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
0:41
0:34 0:07
B7 · 100m Sandbag Lunges
0:38
0:28 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:48 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291