The race, in three figures
The race, in words
1:10:51 at Cape Town 1 2026 put Muhammad Sibda & Naushaad Sibda 51st of 291 men's teams in the Doubles Open division, ahead of 83% of the field.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 3:51, was faster than 90% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:05v median −0:02
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Block 02 6:43Running 2 5:00v median −0:50
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Block 03 8:09Running 3 5:16v median −0:52
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Block 04 8:53Running 4 5:16v median −0:50
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Block 05 10:03Running 5 5:27v median −0:49
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Block 06 7:08Running 6 5:42v median −0:27
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Block 07 8:18Running 7 5:03v median −1:11
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Block 08 9:43Running 8 5:26v median −1:02
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.