The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Johan Jacobs & Armand Knoetze crossed the line in 1:11:45: 54th of 291 men's teams, faster than 81% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 35th of 291.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:37v median −0:30
-
Block 02 5:57Running 2 4:44v median −1:06
-
Block 03 9:01Running 3 5:55v median −0:13
-
Block 04 8:30Running 4 5:34v median −0:32
-
Block 05 10:18Running 5 5:44v median −0:32
-
Block 06 6:32Running 6 5:26v median −0:43
-
Block 07 8:38Running 7 5:37v median −0:37
-
Block 08 10:54Running 8 5:37v median −0:51
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.