The race, in three figures
The race, in words
Jarid Sherwood & Carlyle van Rensburg finished 57th of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:11:57, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 87% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:34v median −0:33
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Block 02 6:26Running 2 5:06v median −0:44
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Block 03 8:13Running 3 5:29v median −0:39
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Block 04 8:35Running 4 5:38v median −0:28
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Block 05 10:46Running 5 6:16v median +0:00
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Block 06 7:17Running 6 5:51v median −0:18
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Block 07 8:55Running 7 5:46v median −0:28
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Block 08 10:22Running 8 5:54v median −0:34
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.