Josh Jeffery & Zuhayr Mohamood — Cape Town 1

The race, in three figures

Field beaten

54%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−1:14

v median

13/291

Rank

Biggest loss

50m Sled Push

+0:02

v median

163/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:12

Running 1 3:27

62/291
v median −0:40

1000m SkiErg 3:45

52/291
v median −0:15
Block 02 10:05

Running 2 8:18

271/291
v median +2:28

50m Sled Push 1:47

163/291
v median +0:02
Block 03 9:28

Running 3 6:27

171/291
v median +0:19

50m Sled Pull 3:01

90/291
v median −0:22
Block 04 8:27

Running 4 6:13

153/291
v median +0:07

80m Burpee Broad Jump 2:14

17/291
v median −1:11
Block 05 10:04

Running 5 5:49

94/291
v median −0:27

1000m Row 4:15

40/291
v median −0:26
Block 06 6:31

Running 6 5:14

43/291
v median −0:55

200m Farmers Carry 1:17

25/291
v median −0:20
Block 07 8:13

Running 7 5:34

77/291
v median −0:40

100m Sandbag Lunges 2:39

13/291
v median −1:14
Block 08 9:40

Running 8 5:36

64/291
v median −0:52

Wall Balls 4:04

55/291
v median −0:45

Where the race went

Run total: 46:36
Stations: 23:02
Roxzone: 4:10
Best run lap: 5:14

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:10

B1 · 1000m SkiErg

0:42

0:10 0:32

B2 · 50m Sled Push

0:39

0:03 0:36

B3 · 50m Sled Pull

0:41

0:06 0:35

B4 · 80m Burpee Broad Jump

0:21

0:09 0:12

B5 · 1000m Row

0:32

0:11 0:21

B6 · 200m Farmers Carry

0:42

0:31 0:11

B7 · 100m Sandbag Lunges

0:35

0:25 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:16 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291