The race, in three figures
The race, in words
Josh Jeffery & Zuhayr Mohamood finished 79th of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:13:43, faster than 73% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 54% on the runs. The sandbag lunges were where this race was made, 1:14 ahead of the median. Stronger after halfway: 5:44 better against the middle of the field than before it.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:27v median −0:40
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Block 02 10:05Running 2 8:18v median +2:28
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Block 03 9:28Running 3 6:27v median +0:19
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Block 04 8:27Running 4 6:13v median +0:07
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Block 05 10:04Running 5 5:49v median −0:27
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Block 06 6:31Running 6 5:14v median −0:55
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Block 07 8:13Running 7 5:34v median −0:40
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Block 08 9:40Running 8 5:36v median −0:52
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.