The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Jarno Vorster & Mikhail Fredericks crossed the line in 1:15:02: 90th of 291 men's teams, faster than 69% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 41st of 291.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:00v median −0:07
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Block 02 6:58Running 2 5:29v median −0:21
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Block 03 8:13Running 3 5:34v median −0:34
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Block 04 8:47Running 4 5:59v median −0:07
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Block 05 10:57Running 5 6:02v median −0:14
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Block 06 7:16Running 6 5:49v median −0:20
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Block 07 8:39Running 7 5:34v median −0:40
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Block 08 10:51Running 8 5:50v median −0:38
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.