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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Mikhail Fredericks & Jarno Vorster — Cape Town 1

Mikhail Fredericks Jarno Vorster
M 30-34 n = 291
Finish · net time
1:15:02
−7:14 v median 1:22:16
Men
90/291
30-34
24/70
Field beaten
69%

The race, in three figures

Field beaten
66%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
41/291
Rank
Biggest loss
1000m Row
+0:14
v median
203/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 4:00
    v median −0:07
    1000m SkiErg 3:59
    v median −0:01
  2. Block 02 6:58
    Running 2 5:29
    v median −0:21
    50m Sled Push 1:29
    v median −0:16
  3. Block 03 8:13
    Running 3 5:34
    v median −0:34
    50m Sled Pull 2:39
    v median −0:44
  4. Block 04 8:47
    Running 4 5:59
    v median −0:07
    80m Burpee Broad Jump 2:48
    v median −0:37
  5. Block 05 10:57
    Running 5 6:02
    v median −0:14
    1000m Row 4:55
    v median +0:14
  6. Block 06 7:16
    Running 6 5:49
    v median −0:20
    200m Farmers Carry 1:27
    v median −0:10
  7. Block 07 8:39
    Running 7 5:34
    v median −0:40
    100m Sandbag Lunges 3:05
    v median −0:48
  8. Block 08 10:51
    Running 8 5:50
    v median −0:38
    Wall Balls 5:01
    v median +0:12

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:56
0:11 0:45
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:49
0:07 0:42
B4 · 80m Burpee Broad Jump
0:40
0:08 0:32
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
0:48
0:35 0:13
B7 · 100m Sandbag Lunges
0:50
0:34 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291