The race, in three figures
The race, in words
1:16:37 at Cape Town 1 2026 put Greg Bolus & Nazeer Hoosen 103rd of 291 men's teams in the Doubles Open division, ahead of 65% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 55% on the runs. The burpee broad jumps were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:56v median −0:11
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Block 02 7:08Running 2 5:26v median −0:24
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Block 03 12:18Running 3 8:46v median +2:38
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Block 04 7:51Running 4 5:49v median −0:17
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Block 05 10:12Running 5 5:39v median −0:37
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Block 06 7:04Running 6 5:44v median −0:25
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Block 07 9:03Running 7 5:51v median −0:23
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Block 08 10:22Running 8 5:22v median −1:06
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.