The race, in three figures
The race, in words
Nicolas Fredericks & Dylan Bell finished 141st of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:21:19, faster than 52% of the field.
The sled pull cost the most time: 0:39 slower than the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:04v median −0:03
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Block 02 10:37Running 2 8:32v median +2:42
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Block 03 9:39Running 3 5:37v median −0:31
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Block 04 8:52Running 4 5:19v median −0:47
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Block 05 10:29Running 5 5:37v median −0:39
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Block 06 7:20Running 6 5:55v median −0:14
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Block 07 10:07Running 7 5:49v median −0:25
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Block 08 11:18Running 8 6:25v median −0:03
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.