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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Nicolas Fredericks & Dylan Bell — Cape Town 1

Nicolas Fredericks Dylan Bell
M 25-29 n = 291
Finish · net time
1:21:19
−0:57 v median 1:22:16
Men
141/291
25-29
29/63
Field beaten
52%

The race, in three figures

Field beaten
51%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
58/291
Rank
Biggest loss
50m Sled Pull
+0:39
v median
228/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:04
    v median −0:03
    1000m SkiErg 4:26
    v median +0:26
  2. Block 02 10:37
    Running 2 8:32
    v median +2:42
    50m Sled Push 2:05
    v median +0:20
  3. Block 03 9:39
    Running 3 5:37
    v median −0:31
    50m Sled Pull 4:02
    v median +0:39
  4. Block 04 8:52
    Running 4 5:19
    v median −0:47
    80m Burpee Broad Jump 3:33
    v median +0:08
  5. Block 05 10:29
    Running 5 5:37
    v median −0:39
    1000m Row 4:52
    v median +0:11
  6. Block 06 7:20
    Running 6 5:55
    v median −0:14
    200m Farmers Carry 1:25
    v median −0:12
  7. Block 07 10:07
    Running 7 5:49
    v median −0:25
    100m Sandbag Lunges 4:18
    v median +0:25
  8. Block 08 11:18
    Running 8 6:25
    v median −0:03
    Wall Balls 4:53
    v median +0:04

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
0:28
0:11 0:17
B5 · 1000m Row
0:37
0:12 0:25
B6 · 200m Farmers Carry
0:59
0:47 0:12
B7 · 100m Sandbag Lunges
0:36
0:25 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:40 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291