Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Nicolaas Rossouw & Dirkie Vd Westhuizen — Cape Town 1 2026

Nicolaas Rossouw Dirkie Vd Westhuizen
M 16-24 n = 291
Finish · net time
1:25:12
+2:56 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
167/291
16-24
37/62
Field beaten
43%

The race, in three figures

Field beaten
36%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
104/291
Rank
Biggest loss
Wall Balls
+0:33
v median
193/291
Rank

The race, in words

1:25:12 at Cape Town 1 2026 put Nicolaas Rossouw & Dirkie Vd Westhuizen 167th of 291 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 0:33 behind the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:14
    v median +0:07
    1000m SkiErg 4:14
    v median +0:14
  2. Block 02 7:37
    Running 2 6:04
    v median +0:14
    50m Sled Push 1:33
    v median −0:12
  3. Block 03 10:43
    Running 3 6:50
    v median +0:42
    50m Sled Pull 3:53
    v median +0:30
  4. Block 04 9:33
    Running 4 6:30
    v median +0:24
    80m Burpee Broad Jump 3:03
    v median −0:22
  5. Block 05 13:01
    Running 5 8:10
    v median +1:54
    1000m Row 4:51
    v median +0:10
  6. Block 06 7:34
    Running 6 6:14
    v median +0:05
    200m Farmers Carry 1:20
    v median −0:17
  7. Block 07 10:27
    Running 7 6:54
    v median +0:40
    100m Sandbag Lunges 3:33
    v median −0:20
  8. Block 08 12:38
    Running 8 7:16
    v median +0:48
    Wall Balls 5:22
    v median +0:33

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:45
0:06 0:39
B4 · 80m Burpee Broad Jump
0:53
0:17 0:36
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
0:59
0:47 0:12
B7 · 100m Sandbag Lunges
0:34
0:22 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:13 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291