The race, in three figures
The race, in words
Avuyile Mkhonto & Siphesihle Ntlemeza finished 190th of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:28:06.
On the burpee broad jumps the field had the edge, by 1:05. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:54v median −0:13
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Block 02 7:53Running 2 6:01v median +0:11
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Block 03 9:57Running 3 6:46v median +0:38
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Block 04 11:39Running 4 7:09v median +1:03
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Block 05 12:11Running 5 7:19v median +1:03
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Block 06 8:20Running 6 6:20v median +0:11
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Block 07 11:14Running 7 6:54v median +0:40
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Block 08 13:17Running 8 7:37v median +1:09
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.