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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Avuyile Mkhonto & Siphesihle Ntlemeza — Cape Town 1

Avuyile Mkhonto Siphesihle Ntlemeza
M 30-34 n = 291
Finish · net time
1:28:06
+5:50 v median 1:22:16
Men
190/291
30-34
44/70
Field beaten
35%

The race, in three figures

Field beaten
37%
Runs
31%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
119/291
Rank
Biggest loss
80m Burpee Broad Jump
+1:05
v median
238/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:54
    v median −0:13
    1000m SkiErg 4:13
    v median +0:13
  2. Block 02 7:53
    Running 2 6:01
    v median +0:11
    50m Sled Push 1:52
    v median +0:07
  3. Block 03 9:57
    Running 3 6:46
    v median +0:38
    50m Sled Pull 3:11
    v median −0:12
  4. Block 04 11:39
    Running 4 7:09
    v median +1:03
    80m Burpee Broad Jump 4:30
    v median +1:05
  5. Block 05 12:11
    Running 5 7:19
    v median +1:03
    1000m Row 4:52
    v median +0:11
  6. Block 06 8:20
    Running 6 6:20
    v median +0:11
    200m Farmers Carry 2:00
    v median +0:23
  7. Block 07 11:14
    Running 7 6:54
    v median +0:40
    100m Sandbag Lunges 4:20
    v median +0:27
  8. Block 08 13:17
    Running 8 7:37
    v median +1:09
    Wall Balls 5:40
    v median +0:51

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:42
0:12 0:30
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
0:53
0:40 0:13
B7 · 100m Sandbag Lunges
0:49
0:31 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:07 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291