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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Uzair Williams & Matthys de Kock — Cape Town 1 2026

Uzair Williams Matthys de Kock
M 35-39 n = 291
Finish · net time
1:29:49
+7:33 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
200/291
35-39
37/55
Field beaten
31%

The race, in three figures

Field beaten
24%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:29
v median
77/291
Rank
Biggest loss
80m Burpee Broad Jump
+0:30
v median
194/291
Rank

The race, in words

1:29:49 at Cape Town 1 2026 put Uzair Williams & Matthys de Kock 200th of 291 men's teams in the Doubles Open division.

A station race more than a running one: 50% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps cost the most time: 0:30 slower than the median.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:51
    v median +0:44
    1000m SkiErg 4:13
    v median +0:13
  2. Block 02 8:30
    Running 2 6:45
    v median +0:55
    50m Sled Push 1:45
    v median +0:00
  3. Block 03 10:54
    Running 3 7:14
    v median +1:06
    50m Sled Pull 3:40
    v median +0:17
  4. Block 04 11:18
    Running 4 7:23
    v median +1:17
    80m Burpee Broad Jump 3:55
    v median +0:30
  5. Block 05 12:34
    Running 5 7:45
    v median +1:29
    1000m Row 4:49
    v median +0:08
  6. Block 06 8:56
    Running 6 7:31
    v median +1:22
    200m Farmers Carry 1:25
    v median −0:12
  7. Block 07 11:34
    Running 7 7:34
    v median +1:20
    100m Sandbag Lunges 4:00
    v median +0:07
  8. Block 08 11:49
    Running 8 7:29
    v median +1:01
    Wall Balls 4:20
    v median −0:29

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:50
0:10 0:40
B2 · 50m Sled Push
0:44
0:03 0:41
B3 · 50m Sled Pull
1:06
0:06 1:00
B4 · 80m Burpee Broad Jump
0:25
0:10 0:15
B5 · 1000m Row
0:40
0:13 0:27
B6 · 200m Farmers Carry
0:51
0:43 0:08
B7 · 100m Sandbag Lunges
0:40
0:26 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291