Francois Lötter & James Burgess — Cape Town 1

The race, in three figures

Field beaten

37%

Runs

28%

Stations

Biggest gain

50m Sled Push

−0:11

v median

90/291

Rank

Biggest loss

50m Sled Pull

+1:19

v median

270/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:55

236/291
v median +0:48

1000m SkiErg 4:11

202/291
v median +0:11
Block 02 7:56

Running 2 6:22

199/291
v median +0:32

50m Sled Push 1:34

90/291
v median −0:11
Block 03 11:09

Running 3 6:27

174/291
v median +0:19

50m Sled Pull 4:42

270/291
v median +1:19
Block 04 10:34

Running 4 6:31

181/291
v median +0:25

80m Burpee Broad Jump 4:03

206/291
v median +0:38
Block 05 11:39

Running 5 6:32

170/291
v median +0:16

1000m Row 5:07

240/291
v median +0:26
Block 06 8:35

Running 6 6:42

194/291
v median +0:33

200m Farmers Carry 1:53

225/291
v median +0:16
Block 07 11:30

Running 7 7:11

215/291
v median +0:57

100m Sandbag Lunges 4:19

200/291
v median +0:26
Block 08 12:23

Running 8 7:12

190/291
v median +0:44

Wall Balls 5:11

181/291
v median +0:22

Where the race went

Run total: 51:49
Stations: 31:00
Roxzone: 7:29
Best run lap: 6:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg

0:54

0:13 0:41

B2 · 50m Sled Push

1:01

0:06 0:55

B3 · 50m Sled Pull

1:02

0:10 0:52

B4 · 80m Burpee Broad Jump

0:46

0:20 0:26

B5 · 1000m Row

1:29

0:40 0:49

B6 · 200m Farmers Carry

1:00

0:49 0:11

B7 · 100m Sandbag Lunges

1:17

0:55 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:15 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291