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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Tokollo Dijana & Sufyan Khan — Cape Town 1 2026

Tokollo Dijana Sufyan Khan
M 16-24 n = 291
Finish · net time
1:31:14
+8:58 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
208/291
16-24
50/62
Field beaten
29%

The race, in three figures

Field beaten
33%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
42/291
Rank
Biggest loss
50m Sled Pull
+1:53
v median
283/291
Rank

The race, in words

1:31:14 at Cape Town 1 2026 put Tokollo Dijana & Sufyan Khan 208th of 291 men's teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 0:53 ahead of the median. If there was time left out there, it was on the sled pull, 1:53 behind the median. Stronger after halfway: 2:43 better against the middle of the field than before it.

Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:26
    v median +0:19
    1000m SkiErg 4:19
    v median +0:19
  2. Block 02 11:21
    Running 2 9:01
    v median +3:11
    50m Sled Push 2:20
    v median +0:35
  3. Block 03 11:49
    Running 3 6:33
    v median +0:25
    50m Sled Pull 5:16
    v median +1:53
  4. Block 04 9:05
    Running 4 6:33
    v median +0:27
    80m Burpee Broad Jump 2:32
    v median −0:53
  5. Block 05 11:21
    Running 5 6:11
    v median −0:05
    1000m Row 5:10
    v median +0:29
  6. Block 06 9:11
    Running 6 7:27
    v median +1:18
    200m Farmers Carry 1:44
    v median +0:07
  7. Block 07 10:11
    Running 7 6:32
    v median +0:18
    100m Sandbag Lunges 3:39
    v median −0:14
  8. Block 08 13:11
    Running 8 6:34
    v median +0:06
    Wall Balls 6:37
    v median +1:48

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:55
0:13 0:42
B2 · 50m Sled Push
1:12
0:21 0:51
B3 · 50m Sled Pull
1:14
0:07 1:07
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
0:51
0:40 0:11
B7 · 100m Sandbag Lunges
0:57
0:33 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:15 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291