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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Hlomla Mbaza & Count More — Cape Town 1

Hlomla Mbaza Count More
M 25-29 n = 291
Finish · net time
1:34:09
+11:53 v median 1:22:16
Men
221/291
25-29
42/63
Field beaten
24%

The race, in three figures

Field beaten
32%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
206/291
Rank
Biggest loss
80m Burpee Broad Jump
+1:34
v median
255/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:58
    v median −0:09
    1000m SkiErg 4:11
    v median +0:11
  2. Block 02 7:58
    Running 2 5:43
    v median −0:07
    50m Sled Push 2:15
    v median +0:30
  3. Block 03 11:17
    Running 3 6:46
    v median +0:38
    50m Sled Pull 4:31
    v median +1:08
  4. Block 04 12:01
    Running 4 7:02
    v median +0:56
    80m Burpee Broad Jump 4:59
    v median +1:34
  5. Block 05 12:43
    Running 5 7:28
    v median +1:12
    1000m Row 5:15
    v median +0:34
  6. Block 06 9:08
    Running 6 7:08
    v median +0:59
    200m Farmers Carry 2:00
    v median +0:23
  7. Block 07 12:22
    Running 7 7:11
    v median +0:57
    100m Sandbag Lunges 5:11
    v median +1:18
  8. Block 08 14:36
    Running 8 8:23
    v median +1:55
    Wall Balls 6:13
    v median +1:24

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:45
0:12 0:33
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
1:00
0:06 0:54
B4 · 80m Burpee Broad Jump
0:39
0:19 0:20
B5 · 1000m Row
0:49
0:25 0:24
B6 · 200m Farmers Carry
1:01
0:47 0:14
B7 · 100m Sandbag Lunges
0:53
0:33 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:10 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291