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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Xander Bouwer & Ludwig Ehrke — Cape Town 1 2026

Xander Bouwer Ludwig Ehrke
M 35-39 n = 291
Finish · net time
1:35:48
+13:32 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
226/291
35-39
45/55
Field beaten
22%

The race, in three figures

Field beaten
15%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
45/291
Rank
Biggest loss
50m Sled Pull
+0:50
v median
245/291
Rank

The race, in words

1:35:48 at Cape Town 1 2026 put Xander Bouwer & Ludwig Ehrke 226th of 291 men's teams in the Doubles Open division.

The stations carried this race: faster than 60% of the field across all eight, against 15% on the runs. The burpee broad jumps were the standout, 0:53 quicker than the median and 45th of 291. Stronger after halfway: 2:33 better against the middle of the field than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 6:57
    v median +2:50
    1000m SkiErg 3:49
    v median −0:11
  2. Block 02 9:24
    Running 2 7:39
    v median +1:49
    50m Sled Push 1:45
    v median +0:00
  3. Block 03 12:18
    Running 3 8:05
    v median +1:57
    50m Sled Pull 4:13
    v median +0:50
  4. Block 04 10:08
    Running 4 7:36
    v median +1:30
    80m Burpee Broad Jump 2:32
    v median −0:53
  5. Block 05 11:52
    Running 5 7:17
    v median +1:01
    1000m Row 4:35
    v median −0:06
  6. Block 06 9:19
    Running 6 7:47
    v median +1:38
    200m Farmers Carry 1:32
    v median −0:05
  7. Block 07 11:59
    Running 7 7:48
    v median +1:34
    100m Sandbag Lunges 4:11
    v median +0:18
  8. Block 08 13:03
    Running 8 8:37
    v median +2:09
    Wall Balls 4:26
    v median −0:23

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:54
0:11 0:43
B2 · 50m Sled Push
1:37
0:03 1:34
B3 · 50m Sled Pull
0:57
0:06 0:51
B4 · 80m Burpee Broad Jump
0:56
0:11 0:45
B5 · 1000m Row
0:53
0:13 0:40
B6 · 200m Farmers Carry
0:50
0:39 0:11
B7 · 100m Sandbag Lunges
1:00
0:26 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:49 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291