The race, in three figures
The race, in words
1:36:24 at Cape Town 1 2026 put Adam Vally & Leo Barnwell 229th of 291 men's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:39 behind the median. Paced to finish: the second half went 5:39 better against the middle of the field than the first. 9:03 in the roxzone was slower than 89% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:37v median +0:30
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Block 02 8:08Running 2 6:33v median +0:43
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Block 03 14:27Running 3 9:55v median +3:47
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Block 04 12:14Running 4 7:10v median +1:04
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Block 05 11:30Running 5 6:47v median +0:31
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Block 06 8:00Running 6 6:05v median −0:04
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Block 07 10:54Running 7 6:19v median +0:05
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Block 08 13:40Running 8 7:28v median +1:00
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.