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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Liam John Jacobs & Dean Hugh Sterling — Cape Town 1 2026

Liam John Jacobs Dean Hugh Sterling
M 30-34 n = 291
Finish · net time
1:37:00
+14:44 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
231/291
30-34
56/70
Field beaten
21%

The race, in three figures

Field beaten
27%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:11
v median
203/291
Rank
Biggest loss
Wall Balls
+2:12
v median
265/291
Rank

The race, in words

1:37:00 at Cape Town 1 2026 put Liam John Jacobs & Dean Hugh Sterling 231st of 291 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 2:12 behind the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 6:02
    v median +1:55
    1000m SkiErg 4:35
    v median +0:35
  2. Block 02 10:22
    Running 2 8:26
    v median +2:36
    50m Sled Push 1:56
    v median +0:11
  3. Block 03 10:24
    Running 3 6:27
    v median +0:19
    50m Sled Pull 3:57
    v median +0:34
  4. Block 04 12:04
    Running 4 7:02
    v median +0:56
    80m Burpee Broad Jump 5:02
    v median +1:37
  5. Block 05 12:43
    Running 5 7:06
    v median +0:50
    1000m Row 5:37
    v median +0:56
  6. Block 06 8:37
    Running 6 6:38
    v median +0:29
    200m Farmers Carry 1:59
    v median +0:22
  7. Block 07 10:58
    Running 7 6:23
    v median +0:09
    100m Sandbag Lunges 4:35
    v median +0:42
  8. Block 08 14:12
    Running 8 7:11
    v median +0:43
    Wall Balls 7:01
    v median +2:12

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:34
0:12 0:22
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
1:36
0:06 1:30
B4 · 80m Burpee Broad Jump
1:26
0:17 1:09
B5 · 1000m Row
0:52
0:23 0:29
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
0:52
0:35 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:01 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291