The race, in three figures
The race, in words
Nkosinathi Kheswa & Lungelo Malevu finished 236th of 291 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:39:17.
The sandbag lunges cost the most time: 2:03 slower than the median. The race faded late: the second half went 8:00 worse against the middle of the field than the first. 10:29 in the roxzone was slower than 95% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:33v median +0:26
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Block 02 8:18Running 2 6:34v median +0:44
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Block 03 10:25Running 3 6:29v median +0:21
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Block 04 11:33Running 4 6:46v median +0:40
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Block 05 12:19Running 5 7:26v median +1:10
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Block 06 9:54Running 6 8:19v median +2:10
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Block 07 13:25Running 7 7:29v median +1:15
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Block 08 14:26Running 8 8:21v median +1:53
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.