Michael Cowley & Henlie Van Rooyen — Cape Town 1

The race, in three figures

Field beaten

11%

Runs

16%

Stations

Biggest gain

50m Sled Pull

−0:15

v median

114/291

Rank

Biggest loss

80m Burpee Broad Jump

+3:18

v median

288/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:46

219/291
v median +0:39

1000m SkiErg 4:03

164/291
v median +0:03
Block 02 9:21

Running 2 7:14

245/291
v median +1:24

50m Sled Push 2:07

241/291
v median +0:22
Block 03 11:07

Running 3 7:59

247/291
v median +1:51

50m Sled Pull 3:08

114/291
v median −0:15
Block 04 14:37

Running 4 7:54

247/291
v median +1:48

80m Burpee Broad Jump 6:43

288/291
v median +3:18
Block 05 13:48

Running 5 8:23

253/291
v median +2:07

1000m Row 5:25

268/291
v median +0:44
Block 06 10:38

Running 6 8:37

273/291
v median +2:28

200m Farmers Carry 2:01

251/291
v median +0:24
Block 07 14:17

Running 7 8:57

277/291
v median +2:43

100m Sandbag Lunges 5:20

259/291
v median +1:27
Block 08 14:19

Running 8 9:44

265/291
v median +3:16

Wall Balls 4:35

119/291
v median −0:14

Where the race went

Run total: 1:03:31
Stations: 33:22
Roxzone: 8:37
Best run lap: 7:14

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg

1:04

0:14 0:50

B2 · 50m Sled Push

1:11

0:06 1:05

B3 · 50m Sled Pull

1:16

0:09 1:07

B4 · 80m Burpee Broad Jump

0:59

0:18 0:41

B5 · 1000m Row

1:29

0:31 0:58

B6 · 200m Farmers Carry

1:20

1:07 0:13

B7 · 100m Sandbag Lunges

1:16

0:51 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:24 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291