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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Joshua Lategan & Ashley Harmse — Cape Town 1 2026

Joshua Lategan Ashley Harmse
M 25-29 n = 291
Finish · net time
1:47:33
+25:17 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
262/291
25-29
52/63
Field beaten
10%

The race, in three figures

Field beaten
7%
Runs
26%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
37/291
Rank
Biggest loss
50m Sled Pull
+1:11
v median
266/291
Rank

The race, in words

1:47:33 at Cape Town 1 2026 put Joshua Lategan & Ashley Harmse 262nd of 291 men's teams in the Doubles Open division.

On the sled pull the field had the edge, by 1:11. The race faded late: the second half went 5:10 worse against the middle of the field than the first. The roxzone cost time: 9:51, behind 92% of the field.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:58
    v median +0:51
    1000m SkiErg 3:43
    v median −0:17
  2. Block 02 8:28
    Running 2 6:56
    v median +1:06
    50m Sled Push 1:32
    v median −0:13
  3. Block 03 13:38
    Running 3 9:04
    v median +2:56
    50m Sled Pull 4:34
    v median +1:11
  4. Block 04 13:33
    Running 4 9:19
    v median +3:13
    80m Burpee Broad Jump 4:14
    v median +0:49
  5. Block 05 14:20
    Running 5 9:15
    v median +2:59
    1000m Row 5:05
    v median +0:24
  6. Block 06 11:35
    Running 6 9:19
    v median +3:10
    200m Farmers Carry 2:16
    v median +0:39
  7. Block 07 13:09
    Running 7 8:28
    v median +2:14
    100m Sandbag Lunges 4:41
    v median +0:48
  8. Block 08 14:26
    Running 8 9:14
    v median +2:46
    Wall Balls 5:12
    v median +0:23

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
1:29
0:06 1:23
B3 · 50m Sled Pull
1:22
0:07 1:15
B4 · 80m Burpee Broad Jump
0:59
0:09 0:50
B5 · 1000m Row
1:03
0:25 0:38
B6 · 200m Farmers Carry
2:29
1:26 1:03
B7 · 100m Sandbag Lunges
1:37
0:48 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:34 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291