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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Lebogang Tshilo & Cornelius Sebolela — Cape Town 1 2026

Lebogang Tshilo Cornelius Sebolela
M 35-39 n = 291
Finish · net time
1:50:59
+28:43 v median 1:22:16
Course +4:55 v season average ±1:51 · 270 teams
Men
272/291
35-39
54/55
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
185/291
Rank
Biggest loss
Wall Balls
+4:21
v median
283/291
Rank

The race, in words

1:50:59 at Cape Town 1 2026 put Lebogang Tshilo & Cornelius Sebolela 272nd of 291 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 4:21 behind the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 7:16
    v median +3:09
    1000m SkiErg 4:33
    v median +0:33
  2. Block 02 9:17
    Running 2 6:53
    v median +1:03
    50m Sled Push 2:24
    v median +0:39
  3. Block 03 13:10
    Running 3 8:29
    v median +2:21
    50m Sled Pull 4:41
    v median +1:18
  4. Block 04 12:58
    Running 4 7:54
    v median +1:48
    80m Burpee Broad Jump 5:04
    v median +1:39
  5. Block 05 14:49
    Running 5 9:02
    v median +2:46
    1000m Row 5:47
    v median +1:06
  6. Block 06 9:21
    Running 6 7:36
    v median +1:27
    200m Farmers Carry 1:45
    v median +0:08
  7. Block 07 12:28
    Running 7 7:30
    v median +1:16
    100m Sandbag Lunges 4:58
    v median +1:05
  8. Block 08 19:04
    Running 8 9:54
    v median +3:26
    Wall Balls 9:10
    v median +4:21

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:54
0:13 0:41
B2 · 50m Sled Push
1:37
0:05 1:32
B3 · 50m Sled Pull
1:09
0:11 0:58
B4 · 80m Burpee Broad Jump
1:03
0:22 0:41
B5 · 1000m Row
1:01
0:18 0:43
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
1:19
0:47 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:00 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291