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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Thabo Ngcongo & Roan Dalzell — Cape Town 1 2026

Thabo Ngcongo Roan Dalzell
M 30-34 n = 291
Finish · net time
—
Course +4:55 v season average ±1:51 · 270 teams
Men
—
30-34
—/70
Field beaten
—%

The race, in three figures

Biggest gain
50m Sled Pull
−1:07
v median
6/291
Rank
Biggest loss
1000m Row
−0:11
v median
94/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:40
    v median −0:27
    1000m SkiErg 3:39
    v median −0:21
  2. Block 02 6:28
    Running 2 5:13
    v median −0:37
    50m Sled Push 1:15
    v median −0:30
  3. Block 03 7:46
    Running 3 5:30
    v median −0:38
    50m Sled Pull 2:16
    v median −1:07
  4. Block 04 8:46
    Running 4 5:38
    v median −0:28
    80m Burpee Broad Jump 3:08
    v median −0:17
  5. Block 05 10:33
    Running 5 6:03
    v median −0:13
    1000m Row 4:30
    v median −0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:33
0:03 0:30
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291