Charl Van Eeden & Julia Forrest — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−1:34

v median

12/400

Rank

Biggest loss

200m Farmers Carry

−0:15

v median

73/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:27

Running 1 2:47

4/400
v median −1:44

1000m SkiErg 3:40

7/400
v median −0:38
Block 02 5:28

Running 2 4:05

3/400
v median −2:11

50m Sled Push 1:23

5/400
v median −0:48
Block 03 7:01

Running 3 4:16

2/400
v median −2:23

50m Sled Pull 2:45

10/400
v median −1:28
Block 04 7:20

Running 4 4:15

2/400
v median −2:23

80m Burpee Broad Jump 3:05

88/400
v median −0:56
Block 05 8:15

Running 5 4:17

4/400
v median −2:33

1000m Row 3:58

4/400
v median −0:59
Block 06 5:46

Running 6 4:12

2/400
v median −2:31

200m Farmers Carry 1:34

73/400
v median −0:15
Block 07 6:56

Running 7 4:13

3/400
v median −2:30

100m Sandbag Lunges 2:43

12/400
v median −1:34
Block 08 8:22

Running 8 4:15

3/400
v median −2:56

Wall Balls 4:07

86/400
v median −0:58

Where the race went

Run total: 32:17
Stations: 23:15
Roxzone: 2:58
Best run lap: 4:05

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:58

B1 · 1000m SkiErg

0:34

0:08 0:26

B2 · 50m Sled Push

0:26

0:03 0:23

B3 · 50m Sled Pull

0:24

0:04 0:20

B4 · 80m Burpee Broad Jump

0:14

0:06 0:08

B5 · 1000m Row

0:24

0:09 0:15

B6 · 200m Farmers Carry

0:32

0:24 0:08

B7 · 100m Sandbag Lunges

0:23

0:17 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:48 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400