The race, in three figures
The race, in words
Julia Forrest & Charl Van Eeden finished in the top 10% of the field at Cape Town 1 2026, in 58:25 for 3rd of 400 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 2:58, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:27Running 1 2:47v median −1:44
-
Block 02 5:28Running 2 4:05v median −2:11
-
Block 03 7:01Running 3 4:16v median −2:23
-
Block 04 7:20Running 4 4:15v median −2:23
-
Block 05 8:15Running 5 4:17v median −2:33
-
Block 06 5:46Running 6 4:12v median −2:31
-
Block 07 6:56Running 7 4:13v median −2:30
-
Block 08 8:22Running 8 4:15v median −2:56
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.