Lukas Högberg & Charlotte Haglund — Cape Town 1

The race, in three figures

Field beaten

98%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−2:05

v median

1/400

Rank

Biggest loss

200m Farmers Carry

−0:19

v median

42/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:48

Running 1 3:08

18/400
v median −1:23

1000m SkiErg 3:40

6/400
v median −0:38
Block 02 5:39

Running 2 4:13

5/400
v median −2:03

50m Sled Push 1:26

10/400
v median −0:45
Block 03 6:58

Running 3 4:25

7/400
v median −2:14

50m Sled Pull 2:33

6/400
v median −1:40
Block 04 6:55

Running 4 4:29

11/400
v median −2:09

80m Burpee Broad Jump 2:26

14/400
v median −1:35
Block 05 8:40

Running 5 4:26

7/400
v median −2:24

1000m Row 4:14

17/400
v median −0:43
Block 06 5:55

Running 6 4:25

8/400
v median −2:18

200m Farmers Carry 1:30

42/400
v median −0:19
Block 07 6:40

Running 7 4:28

9/400
v median −2:15

100m Sandbag Lunges 2:12

1/400
v median −2:05
Block 08 7:57

Running 8 4:36

10/400
v median −2:35

Wall Balls 3:21

4/400
v median −1:44

Where the race went

Run total: 34:06
Stations: 21:22
Roxzone: 3:14
Best run lap: 4:13

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:14

B1 · 1000m SkiErg

0:37

0:09 0:28

B2 · 50m Sled Push

0:27

0:03 0:24

B3 · 50m Sled Pull

0:27

0:04 0:23

B4 · 80m Burpee Broad Jump

0:18

0:08 0:10

B5 · 1000m Row

0:26

0:09 0:17

B6 · 200m Farmers Carry

0:30

0:24 0:06

B7 · 100m Sandbag Lunges

0:29

0:21 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:35 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400