The race, in three figures
The race, in words
A top 10% finish for Bronwyn Darne & Scott Bayvel at Cape Town 1 2026: 59:00, 5th of 400 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:33 quicker than the median and 17th of 400. Stronger after halfway: 2:05 better against the middle of the field than before it. Time in the roxzone, 3:03, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:13v median −1:18
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Block 02 5:39Running 2 4:19v median −1:57
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Block 03 7:07Running 3 4:21v median −2:18
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Block 04 6:58Running 4 4:30v median −2:08
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Block 05 8:26Running 5 4:30v median −2:20
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Block 06 5:45Running 6 4:26v median −2:17
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Block 07 7:09Running 7 4:23v median −2:20
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Block 08 8:09Running 8 4:26v median −2:45
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.