The race, in three figures
The race, in words
Franko Van Zyl & Cara Laubscher finished in the top 10% of the field at Cape Town 1 2026, in 1:00:01 for 8th of 400 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 3:15, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:49v median −1:42
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Block 02 5:50Running 2 4:25v median −1:51
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Block 03 7:27Running 3 4:38v median −2:01
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Block 04 6:53Running 4 4:41v median −1:57
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Block 05 8:40Running 5 4:39v median −2:11
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Block 06 5:41Running 6 4:28v median −2:15
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Block 07 7:27Running 7 4:33v median −2:10
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Block 08 8:18Running 8 4:35v median −2:36
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.