Cara Laubscher & Franko Van Zyl — Cape Town 1

The race, in three figures

Field beaten

97%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−1:49

v median

6/400

Rank

Biggest loss

1000m SkiErg

−0:31

v median

18/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:36

Running 1 2:49

6/400
v median −1:42

1000m SkiErg 3:47

18/400
v median −0:31
Block 02 5:50

Running 2 4:25

18/400
v median −1:51

50m Sled Push 1:25

9/400
v median −0:46
Block 03 7:27

Running 3 4:38

18/400
v median −2:01

50m Sled Pull 2:49

16/400
v median −1:24
Block 04 6:53

Running 4 4:41

19/400
v median −1:57

80m Burpee Broad Jump 2:12

6/400
v median −1:49
Block 05 8:40

Running 5 4:39

16/400
v median −2:11

1000m Row 4:01

5/400
v median −0:56
Block 06 5:41

Running 6 4:28

12/400
v median −2:15

200m Farmers Carry 1:13

1/400
v median −0:36
Block 07 7:27

Running 7 4:33

13/400
v median −2:10

100m Sandbag Lunges 2:54

21/400
v median −1:23
Block 08 8:18

Running 8 4:35

9/400
v median −2:36

Wall Balls 3:43

37/400
v median −1:22

Where the race went

Run total: 34:46
Stations: 22:04
Roxzone: 3:15
Best run lap: 4:25

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:15

B1 · 1000m SkiErg

0:36

0:09 0:27

B2 · 50m Sled Push

0:27

0:03 0:24

B3 · 50m Sled Pull

0:28

0:05 0:23

B4 · 80m Burpee Broad Jump

0:16

0:08 0:08

B5 · 1000m Row

0:26

0:10 0:16

B6 · 200m Farmers Carry

0:36

0:28 0:08

B7 · 100m Sandbag Lunges

0:26

0:19 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:12 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400