The race, in three figures
The race, in words
Jacque Gericke & Maia Rawlins finished in the top 10% of the field at Cape Town 1 2026, in 1:01:28 for 12th of 400 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:54 quicker than the median and 3rd of 400. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 3:30, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:59v median −1:32
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Block 02 6:10Running 2 4:28v median −1:48
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Block 03 7:32Running 3 4:43v median −1:56
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Block 04 6:49Running 4 4:42v median −1:56
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Block 05 8:48Running 5 4:40v median −2:10
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Block 06 6:12Running 6 4:46v median −1:57
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Block 07 7:24Running 7 4:43v median −2:00
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Block 08 8:30Running 8 4:54v median −2:17
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.