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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Anthon Rossouw & Heloïse Groenwald — Cape Town 1 2026

Heloïse Groenwald Anthon Rossouw
Mixed 30-34 n = 400
Finish · net time
1:02:59
−27:57 v median 1:30:56
Mixed
19/400
30-34
7/92
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
95%
Stations
Biggest gain
Wall Balls
−1:31
v median
16/400
Rank
Biggest loss
200m Farmers Carry
−0:18
v median
48/400
Rank

The race, in words

A top 10% finish for Anthon Rossouw & Heloïse Groenwald at Cape Town 1 2026: 1:02:59, 19th of 400 mixed teams in the Doubles Open division.

Nowhere gained more than the wall balls: 1:31 on the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Quick through the roxzone: 3:31, ahead of 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 3:10
    v median −1:21
    1000m SkiErg 3:47
    v median −0:31
  2. Block 02 5:47
    Running 2 4:24
    v median −1:52
    50m Sled Push 1:23
    v median −0:48
  3. Block 03 7:50
    Running 3 4:50
    v median −1:49
    50m Sled Pull 3:00
    v median −1:13
  4. Block 04 7:40
    Running 4 4:36
    v median −2:02
    80m Burpee Broad Jump 3:04
    v median −0:57
  5. Block 05 8:57
    Running 5 4:45
    v median −2:05
    1000m Row 4:12
    v median −0:45
  6. Block 06 6:24
    Running 6 4:53
    v median −1:50
    200m Farmers Carry 1:31
    v median −0:18
  7. Block 07 7:33
    Running 7 4:41
    v median −2:02
    100m Sandbag Lunges 2:52
    v median −1:25
  8. Block 08 8:29
    Running 8 4:55
    v median −2:16
    Wall Balls 3:34
    v median −1:31

Roxzone, per block

Approach · Exit 3:31

B1 · 1000m SkiErg
0:38
0:08 0:30
B2 · 50m Sled Push
0:30
0:03 0:27
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:32
0:10 0:22
B6 · 200m Farmers Carry
0:32
0:24 0:08
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:14 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400