Matt Haslam & Tayla Haslam — Cape Town 1

The race, in three figures

Field beaten

93%

Runs

95%

Stations

Biggest gain

80m Burpee Broad Jump

−1:50

v median

4/400

Rank

Biggest loss

1000m SkiErg

−0:11

v median

122/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:17

Running 1 3:10

20/400
v median −1:21

1000m SkiErg 4:07

122/400
v median −0:11
Block 02 6:32

Running 2 4:42

33/400
v median −1:34

50m Sled Push 1:50

81/400
v median −0:21
Block 03 7:45

Running 3 4:54

29/400
v median −1:45

50m Sled Pull 2:51

21/400
v median −1:22
Block 04 6:58

Running 4 4:47

23/400
v median −1:51

80m Burpee Broad Jump 2:11

4/400
v median −1:50
Block 05 9:34

Running 5 5:03

34/400
v median −1:47

1000m Row 4:31

68/400
v median −0:26
Block 06 6:19

Running 6 4:55

27/400
v median −1:48

200m Farmers Carry 1:24

23/400
v median −0:25
Block 07 8:11

Running 7 5:07

38/400
v median −1:36

100m Sandbag Lunges 3:04

35/400
v median −1:13
Block 08 8:37

Running 8 5:04

27/400
v median −2:07

Wall Balls 3:33

15/400
v median −1:32

Where the race went

Run total: 37:39
Stations: 23:31
Roxzone: 3:44
Best run lap: 4:42

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:44

B1 · 1000m SkiErg

0:39

0:09 0:30

B2 · 50m Sled Push

0:36

0:03 0:33

B3 · 50m Sled Pull

0:31

0:05 0:26

B4 · 80m Burpee Broad Jump

0:20

0:08 0:12

B5 · 1000m Row

0:35

0:15 0:20

B6 · 200m Farmers Carry

0:36

0:27 0:09

B7 · 100m Sandbag Lunges

0:28

0:20 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:23 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400