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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Luca Kolatsis & Lara Botha — Cape Town 1 2026

Lara Botha Luca Kolatsis
Mixed 16-24 n = 400
Finish · net time
1:07:10
−23:46 v median 1:30:56
Mixed
29/400
16-24
5/73
Field beaten
93%

The race, in three figures

Field beaten
92%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−1:33
v median
15/400
Rank
Biggest loss
50m Sled Push
−0:01
v median
194/400
Rank

The race, in words

Luca Kolatsis & Lara Botha finished in the top 10% of the field at Cape Town 1 2026, in 1:07:10 for 29th of 400 mixed teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 1:33 ahead of the median. Stronger after halfway: 1:43 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:20
    v median −1:11
    1000m SkiErg 3:59
    v median −0:19
  2. Block 02 6:56
    Running 2 4:46
    v median −1:30
    50m Sled Push 2:10
    v median −0:01
  3. Block 03 8:31
    Running 3 4:48
    v median −1:51
    50m Sled Pull 3:43
    v median −0:30
  4. Block 04 7:23
    Running 4 4:55
    v median −1:43
    80m Burpee Broad Jump 2:28
    v median −1:33
  5. Block 05 9:15
    Running 5 4:55
    v median −1:55
    1000m Row 4:20
    v median −0:37
  6. Block 06 6:35
    Running 6 4:57
    v median −1:46
    200m Farmers Carry 1:38
    v median −0:11
  7. Block 07 8:05
    Running 7 5:03
    v median −1:40
    100m Sandbag Lunges 3:02
    v median −1:15
  8. Block 08 9:02
    Running 8 5:12
    v median −1:59
    Wall Balls 3:50
    v median −1:15

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:22
0:09 0:13
B5 · 1000m Row
0:55
0:34 0:21
B6 · 200m Farmers Carry
0:40
0:29 0:11
B7 · 100m Sandbag Lunges
0:31
0:21 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:03 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400