Jason Fourie & Deone De villiers — Cape Town 1

The race, in three figures

Field beaten

91%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−1:42

v median

4/400

Rank

Biggest loss

50m Sled Push

−0:21

v median

80/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:04

Running 1 3:13

25/400
v median −1:18

1000m SkiErg 3:51

34/400
v median −0:27
Block 02 6:31

Running 2 4:41

32/400
v median −1:35

50m Sled Push 1:50

80/400
v median −0:21
Block 03 7:36

Running 3 5:05

42/400
v median −1:34

50m Sled Pull 2:31

4/400
v median −1:42
Block 04 8:10

Running 4 4:59

31/400
v median −1:39

80m Burpee Broad Jump 3:11

102/400
v median −0:50
Block 05 9:29

Running 5 5:06

40/400
v median −1:44

1000m Row 4:23

41/400
v median −0:34
Block 06 6:27

Running 6 5:04

33/400
v median −1:39

200m Farmers Carry 1:23

18/400
v median −0:26
Block 07 8:39

Running 7 5:23

53/400
v median −1:20

100m Sandbag Lunges 3:16

62/400
v median −1:01
Block 08 9:47

Running 8 5:28

57/400
v median −1:43

Wall Balls 4:19

114/400
v median −0:46

Where the race went

Run total: 38:56
Stations: 24:44
Roxzone: 3:43
Best run lap: 4:41

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:43

B1 · 1000m SkiErg

0:37

0:10 0:27

B2 · 50m Sled Push

0:27

0:04 0:23

B3 · 50m Sled Pull

0:57

0:07 0:50

B4 · 80m Burpee Broad Jump

0:15

0:07 0:08

B5 · 1000m Row

0:26

0:09 0:17

B6 · 200m Farmers Carry

0:32

0:24 0:08

B7 · 100m Sandbag Lunges

0:26

0:19 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:54 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400