Shaylee Krumples & Robin Swart — Cape Town 1

The race, in three figures

Field beaten

91%

Runs

85%

Stations

Biggest gain

100m Sandbag Lunges

−1:11

v median

41/400

Rank

Biggest loss

200m Farmers Carry

−0:10

v median

111/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:19

Running 1 3:24

44/400
v median −1:07

1000m SkiErg 3:55

48/400
v median −0:23
Block 02 6:24

Running 2 4:39

29/400
v median −1:37

50m Sled Push 1:45

59/400
v median −0:26
Block 03 8:21

Running 3 4:48

25/400
v median −1:51

50m Sled Pull 3:33

100/400
v median −0:40
Block 04 8:01

Running 4 4:51

28/400
v median −1:47

80m Burpee Broad Jump 3:10

101/400
v median −0:51
Block 05 9:40

Running 5 4:56

28/400
v median −1:54

1000m Row 4:44

126/400
v median −0:13
Block 06 7:43

Running 6 6:04

127/400
v median −0:39

200m Farmers Carry 1:39

111/400
v median −0:10
Block 07 7:57

Running 7 4:51

26/400
v median −1:52

100m Sandbag Lunges 3:06

41/400
v median −1:11
Block 08 9:17

Running 8 5:19

45/400
v median −1:52

Wall Balls 3:58

68/400
v median −1:07

Where the race went

Run total: 38:49
Stations: 25:50
Roxzone: 3:52
Best run lap: 4:39

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg

0:42

0:10 0:32

B2 · 50m Sled Push

0:28

0:03 0:25

B3 · 50m Sled Pull

0:27

0:04 0:23

B4 · 80m Burpee Broad Jump

0:18

0:08 0:10

B5 · 1000m Row

0:33

0:10 0:23

B6 · 200m Farmers Carry

0:45

0:37 0:08

B7 · 100m Sandbag Lunges

0:39

0:26 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:45 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400