The race, in three figures
The race, in words
Shaylee Krumples & Robin Swart finished in the top 10% of the field at Cape Town 1 2026, in 1:08:28 for 37th of 400 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:11 quicker than the median and 41st of 400. Quick through the roxzone: 3:52, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:24v median −1:07
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Block 02 6:24Running 2 4:39v median −1:37
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Block 03 8:21Running 3 4:48v median −1:51
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Block 04 8:01Running 4 4:51v median −1:47
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Block 05 9:40Running 5 4:56v median −1:54
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Block 06 7:43Running 6 6:04v median −0:39
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Block 07 7:57Running 7 4:51v median −1:52
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Block 08 9:17Running 8 5:19v median −1:52
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.