The race, in three figures
The race, in words
Siv Ngesi & Thati Zulu finished 46th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:10:10, faster than 89% of the field.
The sled pull was the standout, 1:12 quicker than the median and 39th of 400. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:20v median −1:11
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Block 02 6:39Running 2 4:51v median −1:25
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Block 03 7:59Running 3 4:58v median −1:41
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Block 04 7:49Running 4 5:00v median −1:38
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Block 05 10:14Running 5 5:22v median −1:28
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Block 06 7:13Running 6 5:26v median −1:17
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Block 07 8:44Running 7 5:34v median −1:09
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Block 08 9:55Running 8 5:51v median −1:20
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.