The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Michael Thornton & Caelan Armour crossed the line in 1:10:31: 49th of 400 mixed teams, faster than 88% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 69% on the stations. Nowhere gained more than the burpee broad jumps: 0:54 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:57v median −1:34
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Block 02 6:56Running 2 4:33v median −1:43
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Block 03 9:03Running 3 4:57v median −1:42
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Block 04 7:56Running 4 4:49v median −1:49
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Block 05 10:04Running 5 5:10v median −1:40
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Block 06 6:52Running 6 5:10v median −1:33
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Block 07 8:46Running 7 5:05v median −1:38
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Block 08 9:42Running 8 5:12v median −1:59
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.