Michael Thornton & Caelan Armour — Cape Town 1

The race, in three figures

Field beaten

93%

Runs

69%

Stations

Biggest gain

80m Burpee Broad Jump

−0:54

v median

91/400

Rank

Biggest loss

50m Sled Push

+0:12

v median

250/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:04

Running 1 2:57

9/400
v median −1:34

1000m SkiErg 4:07

127/400
v median −0:11
Block 02 6:56

Running 2 4:33

25/400
v median −1:43

50m Sled Push 2:23

250/400
v median +0:12
Block 03 9:03

Running 3 4:57

33/400
v median −1:42

50m Sled Pull 4:06

180/400
v median −0:07
Block 04 7:56

Running 4 4:49

24/400
v median −1:49

80m Burpee Broad Jump 3:07

91/400
v median −0:54
Block 05 10:04

Running 5 5:10

41/400
v median −1:40

1000m Row 4:54

178/400
v median −0:03
Block 06 6:52

Running 6 5:10

41/400
v median −1:33

200m Farmers Carry 1:42

131/400
v median −0:07
Block 07 8:46

Running 7 5:05

35/400
v median −1:38

100m Sandbag Lunges 3:41

115/400
v median −0:36
Block 08 9:42

Running 8 5:12

35/400
v median −1:59

Wall Balls 4:30

133/400
v median −0:35

Where the race went

Run total: 37:50
Stations: 28:30
Roxzone: 4:14
Best run lap: 4:33

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg

0:40

0:10 0:30

B2 · 50m Sled Push

0:28

0:03 0:25

B3 · 50m Sled Pull

0:37

0:06 0:31

B4 · 80m Burpee Broad Jump

0:38

0:08 0:30

B5 · 1000m Row

0:30

0:11 0:19

B6 · 200m Farmers Carry

0:40

0:30 0:10

B7 · 100m Sandbag Lunges

0:40

0:29 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:42 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400