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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Ashleigh Gray & Liam Jennings — Cape Town 1 2026

Liam Jennings Ashleigh Gray
Mixed 25-29 n = 400
Finish · net time
1:10:51
−20:05 v median 1:30:56
Mixed
50/400
25-29
12/94
Field beaten
88%

The race, in three figures

Field beaten
35%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
55/400
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
26/400
Rank

The race, in words

1:10:51 at Cape Town 1 2026 put Ashleigh Gray & Liam Jennings 50th of 400 mixed teams in the Doubles Open division, ahead of 88% of the field.

A station race more than a running one: 89% of the field beaten on the stations, against 35% on the runs. The burpee broad jumps were the standout, 1:07 quicker than the median and 55th of 400.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 3:19
    v median −1:12
    1000m SkiErg 3:51
    v median −0:27
  2. Block 02 6:07
    Running 2 4:27
    v median −1:49
    50m Sled Push 1:40
    v median −0:31
  3. Block 03 8:08
    Running 3 4:52
    v median −1:47
    50m Sled Pull 3:16
    v median −0:57
  4. Block 04 7:57
    Running 4 5:03
    v median −1:35
    80m Burpee Broad Jump 2:54
    v median −1:07
  5. Block 05 9:37
    Running 5 5:05
    v median −1:45
    1000m Row 4:32
    v median −0:25
  6. Block 06 6:32
    Running 6 5:07
    v median −1:36
    200m Farmers Carry 1:25
    v median −0:24
  7. Block 07 14:27
    Running 7 10:53
    v median +4:10
    100m Sandbag Lunges 3:34
    v median −0:43
  8. Block 08 22:22
    Running 8 18:24
    v median +11:13
    Wall Balls 3:58
    v median −1:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:27
0:09 0:18
B6 · 200m Farmers Carry
−4:43
0:28 −5:11
B7 · 100m Sandbag Lunges
−9:04
0:25 −9:29
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 2
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400