The race, in three figures
The race, in words
1:11:10 at Cape Town 1 2026 put Armand van der Merwe & Chriske Kruger 52nd of 400 mixed teams in the Doubles Open division, ahead of 87% of the field.
The sandbag lunges were the standout, 1:28 quicker than the median and 17th of 400. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:51v median −0:40
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Block 02 7:04Running 2 4:58v median −1:18
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Block 03 9:24Running 3 5:15v median −1:24
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Block 04 7:51Running 4 5:12v median −1:26
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Block 05 10:01Running 5 5:18v median −1:32
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Block 06 7:14Running 6 5:27v median −1:16
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Block 07 8:23Running 7 5:34v median −1:09
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Block 08 9:16Running 8 5:27v median −1:44
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.