Kara Meiring & J Eck — Cape Town 1

The race, in three figures

Field beaten

90%

Runs

70%

Stations

Biggest gain

50m Sled Pull

−1:15

v median

30/400

Rank

Biggest loss

100m Sandbag Lunges

+0:09

v median

218/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:21

Running 1 3:20

36/400
v median −1:11

1000m SkiErg 4:01

86/400
v median −0:17
Block 02 7:01

Running 2 4:48

41/400
v median −1:28

50m Sled Push 2:13

214/400
v median +0:02
Block 03 7:59

Running 3 5:01

37/400
v median −1:38

50m Sled Pull 2:58

30/400
v median −1:15
Block 04 8:57

Running 4 5:04

40/400
v median −1:34

80m Burpee Broad Jump 3:53

181/400
v median −0:08
Block 05 10:21

Running 5 5:25

58/400
v median −1:25

1000m Row 4:56

188/400
v median −0:01
Block 06 7:07

Running 6 5:13

48/400
v median −1:30

200m Farmers Carry 1:54

242/400
v median +0:05
Block 07 9:32

Running 7 5:06

37/400
v median −1:37

100m Sandbag Lunges 4:26

218/400
v median +0:09
Block 08 9:14

Running 8 5:18

44/400
v median −1:53

Wall Balls 3:56

63/400
v median −1:09

Where the race went

Run total: 39:12
Stations: 28:17
Roxzone: 3:59
Best run lap: 4:48

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:59

B1 · 1000m SkiErg

0:40

0:10 0:30

B2 · 50m Sled Push

0:30

0:04 0:26

B3 · 50m Sled Pull

0:32

0:07 0:25

B4 · 80m Burpee Broad Jump

0:32

0:10 0:22

B5 · 1000m Row

0:30

0:11 0:19

B6 · 200m Farmers Carry

0:41

0:33 0:08

B7 · 100m Sandbag Lunges

0:35

0:25 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:51 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400