The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Kara Meiring & J Eck crossed the line in 1:11:22: 56th of 400 mixed teams, faster than 86% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 70% on the stations. The sled pull was where this race was made, 1:15 ahead of the median. Quick through the roxzone: 3:59, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:20v median −1:11
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Block 02 7:01Running 2 4:48v median −1:28
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Block 03 7:59Running 3 5:01v median −1:38
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Block 04 8:57Running 4 5:04v median −1:34
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Block 05 10:21Running 5 5:25v median −1:25
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Block 06 7:07Running 6 5:13v median −1:30
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Block 07 9:32Running 7 5:06v median −1:37
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Block 08 9:14Running 8 5:18v median −1:53
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.