The race, in three figures
The race, in words
Natanja Uys & Evan Jonck finished 67th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:13:12, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Quick through the roxzone: 3:50, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:56v median −0:35
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Block 02 7:14Running 2 5:27v median −0:49
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Block 03 9:20Running 3 5:50v median −0:49
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Block 04 9:02Running 4 5:55v median −0:43
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Block 05 10:18Running 5 5:56v median −0:54
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Block 06 7:17Running 6 5:36v median −1:07
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Block 07 8:50Running 7 5:48v median −0:55
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Block 08 9:34Running 8 5:31v median −1:40
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.