The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Danyel Macminn & Abdul-Kader Mhatey crossed the line in 1:13:32: 68th of 400 mixed teams, faster than 83% of the field.
The burpee broad jumps were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 4:05, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:37v median −0:54
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Block 02 7:33Running 2 5:22v median −0:54
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Block 03 9:31Running 3 5:46v median −0:53
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Block 04 8:18Running 4 5:16v median −1:22
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Block 05 10:12Running 5 5:24v median −1:26
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Block 06 7:09Running 6 5:28v median −1:15
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Block 07 9:37Running 7 5:46v median −0:57
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Block 08 9:31Running 8 5:23v median −1:48
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.