William Scott & Cayla Van Der Merwe — Cape Town 1

The race, in three figures

Field beaten

83%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−1:14

v median

33/400

Rank

Biggest loss

100m Sandbag Lunges

+0:08

v median

215/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:56

113/400
v median −0:35

1000m SkiErg 3:49

26/400
v median −0:29
Block 02 6:56

Running 2 5:24

91/400
v median −0:52

50m Sled Push 1:32

20/400
v median −0:39
Block 03 8:30

Running 3 5:31

77/400
v median −1:08

50m Sled Pull 2:59

33/400
v median −1:14
Block 04 9:18

Running 4 5:22

65/400
v median −1:16

80m Burpee Broad Jump 3:56

190/400
v median −0:05
Block 05 10:09

Running 5 5:29

65/400
v median −1:21

1000m Row 4:40

101/400
v median −0:17
Block 06 6:59

Running 6 5:29

71/400
v median −1:14

200m Farmers Carry 1:30

43/400
v median −0:19
Block 07 10:05

Running 7 5:40

83/400
v median −1:03

100m Sandbag Lunges 4:25

215/400
v median +0:08
Block 08 10:20

Running 8 5:38

70/400
v median −1:33

Wall Balls 4:42

159/400
v median −0:23

Where the race went

Run total: 42:25
Stations: 27:33
Roxzone: 4:13
Best run lap: 5:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg

0:47

0:11 0:36

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:30

0:04 0:26

B4 · 80m Burpee Broad Jump

0:23

0:08 0:15

B5 · 1000m Row

0:34

0:10 0:24

B6 · 200m Farmers Carry

0:52

0:36 0:16

B7 · 100m Sandbag Lunges

0:34

0:22 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:07 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400