Hansen Li & Mishka Mohamed — Cape Town 1

The race, in three figures

Field beaten

87%

Runs

73%

Stations

Biggest gain

50m Sled Pull

−1:23

v median

19/400

Rank

Biggest loss

1000m SkiErg

+0:09

v median

271/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 3:54

108/400
v median −0:37

1000m SkiErg 4:27

271/400
v median +0:09
Block 02 7:07

Running 2 5:11

71/400
v median −1:05

50m Sled Push 1:56

114/400
v median −0:15
Block 03 7:57

Running 3 5:07

46/400
v median −1:32

50m Sled Pull 2:50

19/400
v median −1:23
Block 04 9:10

Running 4 5:14

54/400
v median −1:24

80m Burpee Broad Jump 3:56

192/400
v median −0:05
Block 05 10:04

Running 5 5:20

52/400
v median −1:30

1000m Row 4:44

123/400
v median −0:13
Block 06 6:36

Running 6 5:06

36/400
v median −1:37

200m Farmers Carry 1:30

44/400
v median −0:19
Block 07 9:57

Running 7 5:38

77/400
v median −1:05

100m Sandbag Lunges 4:19

206/400
v median +0:02
Block 08 9:31

Running 8 5:22

49/400
v median −1:49

Wall Balls 4:09

95/400
v median −0:56

Where the race went

Run total: 40:48
Stations: 27:51
Roxzone: 5:36
Best run lap: 5:06

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg

0:48

0:12 0:36

B2 · 50m Sled Push

0:44

0:04 0:40

B3 · 50m Sled Pull

1:07

0:04 1:03

B4 · 80m Burpee Broad Jump

0:48

0:14 0:34

B5 · 1000m Row

0:32

0:12 0:20

B6 · 200m Farmers Carry

0:53

0:43 0:10

B7 · 100m Sandbag Lunges

0:43

0:31 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:02 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400